Patrick Wilson, who stars in the new film Insidious, is 37 and in the best shape of his life.
He’s recently made a change in his workout by focusing on full-body moves instead of isolating muscles.
"I don't even care about weight anymore," he says. Patrick is doing more reps with less weight. "Without sounding ridiculous about it, I feel powerful!"
Patrick is coming up on the middle of his life, but he doesn’t feel that way at all.
"I feel like I'm 15 again, and who doesn't want that kind of fearlessness, recklessness, and physicality? I think that's what everyone's striving for."
If you’re not satisfied with your workout, make a change! Variety in your workouts is the best way to avoid stagnation!
[Image via WENN.]