Home Videos Photos Shop
PerezHilton CocoPerez Kim K. Rihanna Beyoncé Chris Brown PerezTV

QuickFit Tip Of The Day

| Filed under: FitnessMike DonavanikQuickFit Tip of the Day

QFTD Blue 1

We're all strapped for time, so get the most bang for your buck during your workouts by doing compound/multi-joint movements! Here are some great moves to get you started: DB Squat-to-Press, DB Side Lunge-to-Curl, DB Deadlift-to-Row.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , ,

Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads

Comments are closed.