Home Videos Photos

QuickFit Tip Of The Day

| Filed under: FitnessMike DonavanikQuickFit Tip of the Day

QFTD Blue 1

We're all strapped for time, so get the most bang for your buck during your workouts by doing compound/multi-joint movements! Here are some great moves to get you started: DB Squat-to-Press, DB Side Lunge-to-Curl, DB Deadlift-to-Row.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , ,

12 Celebrity Workouts To Get You Ready For The Beach This Summer!
20 Stars Who Got Buff For Movie Roles
The Most Mind-Blowing Body Transformations Of 2013!
Zombie Apocalypse! See Which Stars Are Running For Their Lives!
10 Celebs Dish On Their Favorite Part Of Exercising!
The Most FIT Celebs Of 2012!

Comments are closed.