Home Videos Photos Shop
PerezHilton CocoPerez Blac Chyna The Bachelor Kim K. Beyoncé PerezTV

QuickFit Tip Of The Day

| Filed under: FitnessQuickFit Tip of the Day

QFTD White 1

Beginning a new workout regimen does not need to be elaborate.

Those who are making the decision to begin a new exercise program don’t have to be overwhelmed with what exercise to start with. Locke & Graber (2008) found that performing simple tasks such as doing 100 push-ups throughout the course of the morning or 100 jumping jacks before lunch yielded positive fitness increases from previously sedentary individuals. Therefore, if you want to increase your fitness levels, your own body weight and internal effort may be your best ally.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

Tags: , , , , , , ,

Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads

Comments are closed.