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QuickFit Tip Of The Day

| Filed under: FitnessMike DonavanikQuickFit Tip of the Day

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Put your focus and effort into the process. Don’t spend all your energy looking for results. The process drives the results. If you put 100% into the process, you’ll get 100% of the results.

- Personal Trainer Mike Donavanik, CSCS, CPT

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