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Tips To Avoid Emotional Eating

| Filed under: FoodMargaux J. Rathbun

Emotional eating can be addictive, and most of the time what you’re eating isn't helping your body at all.

Fitperez correspondent Margaux J. Rathbun gives some great advice on how to curb your emotional eating habits in the video above.

Check out more Margaux at Authentic Self Wellness!

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