Home Videos Photos Shop
PerezHilton CocoPerez Taylor Nicole Kidman Selena Gomez Kim K. PerezTV

QuickFit Tip Of The Day

| Filed under: FitnessQuickFit Tip of the Day

QFTD WHITE blue

Reevaluate your progress at the end of a fitness regimen cycle (every 6-8 weeks)

At the end of any 6-8 week workout cycle, evaluate your progress by testing your increases. Liu (2007) found that evaluating your progress can not only be used as an indicator of how much fitness improvement has taken place, but in some cases, an evaluation can be used as a wake-up call for someone who saw less than stellar results. In these latter cases, an evaluation can indicate that either that a particular workout regimen was ineffective or their effort levels were lacking so fitness benefits can be reached.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

Tags: , , , , , ,

Hottest Bodyguards To The Stars!
How To Live Your Life Like A Celebrity!
10 Hottest Players In The NFL!
Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!

Comments are closed.