Home Videos Photos
PerezHilton CocoPerez Zendaya Kanye West PerezTV Contact Perez

QuickFit Tip Of The Day

| Filed under: FitnessQuickFit Tip of the Day

QFTD WHITE blue

Reevaluate your progress at the end of a fitness regimen cycle (every 6-8 weeks)

At the end of any 6-8 week workout cycle, evaluate your progress by testing your increases. Liu (2007) found that evaluating your progress can not only be used as an indicator of how much fitness improvement has taken place, but in some cases, an evaluation can be used as a wake-up call for someone who saw less than stellar results. In these latter cases, an evaluation can indicate that either that a particular workout regimen was ineffective or their effort levels were lacking so fitness benefits can be reached.

- Physical Wellness Educator from the Style Network's Too Fat For Fifteen: Fighting Back, John Taylor.

Tags: , , , , , ,

Email this  »
Celebrities Who Love To Waist Train!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!
Dramatic Celebrity Weight Loss & Weight Gain!
5 Tips For A Healthier Thanksgiving!
Perez's Pics Of The Week: Sept. 19th-26th, 2014
Actors Who Have Lost A LOT Of Weight For Movie Roles!

Comments are closed.