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QuickFit Tip Of The Day

| Filed under: FitnessQuickFit Tip of the Day

QFTD Blue 1

Replace coffee with movement. Get up and do a quick set of squats, pushups or any other exercise when you feel you need coffee. Push yourself to go fast and it will kick in the endorphins, get the blood flowing and help to keep you awake!

- Cory Brusseau, co-founder of Dynamics of Motion

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