Gluten-free diets are blowing up among celebs, but it may not be the best choice for everybody.
Lisa DeFazio breaks it down — if you don’t have celiac disease, you may be wasting your time and actually doing your body a disservice by following a gluten-free diet.
If you think you may have celiac disease, check with a doctor. If not, eat healthy, but not necessarily gluten-free!
Check out more Lisa here!