Home Videos Photos
PerezHilton CocoPerez Babies Selena Gomez Girl Power Adele PerezTV

QuickFit Tip Of The Day

| Filed under: FoodMike DonavanikQuickFit Tip of the Day

QFTD White blue 1

Do your body good and get your spinach on! Spinach is the one of the healthiest vegetables. It’s high in antioxidants and rich in vitamins A, C, E and K. It’s also a great source of iron, calcium, and potassium, among other minerals. Try adding it to every meal, even your breakfast! Chicken and spinach egg white omelet anyone?

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
Thanksgiving 2015: See How Celebs Spent Their Turkey Day!
7 Last Minute Thanksgiving Dishes You Can Make In 20 Minutes Or Less!
10 Celebrity Thanksgiving Recipes Just In Time For The Holidays!
13 Non-Candy Treats To Make This Halloween!
The World's Most Dangerous Restaurants!

Comments are closed.