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QuickFit Tip Of The Day

| Filed under: FoodMike DonavanikQuickFit Tip of the Day

QFTD White blue 1

Do your body good and get your spinach on! Spinach is the one of the healthiest vegetables. It’s high in antioxidants and rich in vitamins A, C, E and K. It’s also a great source of iron, calcium, and potassium, among other minerals. Try adding it to every meal, even your breakfast! Chicken and spinach egg white omelet anyone?

- Personal Trainer Mike Donavanik, CSCS, CPT

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