QuickFit Tip Of The Day

Do your body good and get your spinach on! Spinach is the one of the healthiest vegetables. It’s high in antioxidants and rich in vitamins A, C, E and K. It’s also a great source of iron, calcium, and potassium, among other minerals. Try adding it to every meal, even your breakfast! Chicken and spinach egg white omelet anyone?
- Personal Trainer Mike Donavanik, CSCS, CPT
Tags: antioxidants, breakfast, calcium, chicken, iron, personal trainer, spinach, vegetable



























