Home Videos Photos Shop
PerezHilton CocoPerez Trump Lindsay Lohan Controversy T.Swift PerezTV

QuickFit Tip Of The Day

| Filed under: DietsFoodQuickFit Tip of the Day

QFTD Pink 1

Eat your fruit, don't drink it. It's more satisfying to slow yourself down and peel and eat a 60 calorie orange than drink 200 calories of orange juice, and more nutritious, too. When you juice fruit, you lose all the fiber which not only contains vitamins and minerals, it keeps you full so you don't find something else to eat a few minutes later.

- ACE Certified Personal Trainer Kelly Turner at DietsInReview.com

Tags: , , , , , ,

Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Celebs With Crazy Restrictive Diets!
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
Thanksgiving 2015: See How Celebs Spent Their Turkey Day!
7 Last Minute Thanksgiving Dishes You Can Make In 20 Minutes Or Less!

Comments are closed.