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QuickFit Tip Of The Day

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QFTD Pink 1

Eat your fruit, don't drink it. It's more satisfying to slow yourself down and peel and eat a 60 calorie orange than drink 200 calories of orange juice, and more nutritious, too. When you juice fruit, you lose all the fiber which not only contains vitamins and minerals, it keeps you full so you don't find something else to eat a few minutes later.

- ACE Certified Personal Trainer Kelly Turner at DietsInReview.com

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