Home Videos Photos Shop
PerezHilton CocoPerez Trump Kim K. Hillary Clinton Kanye West PerezTV

QuickFit Tip Of The Day

| Filed under: DietsFoodQuickFit Tip of the Day

QFTD Pink 1

Eat your fruit, don't drink it. It's more satisfying to slow yourself down and peel and eat a 60 calorie orange than drink 200 calories of orange juice, and more nutritious, too. When you juice fruit, you lose all the fiber which not only contains vitamins and minerals, it keeps you full so you don't find something else to eat a few minutes later.

- ACE Certified Personal Trainer Kelly Turner at DietsInReview.com

Tags: , , , , , ,

Fall Treats You Can Consume That Aren't Pumpkin Spice Flavored!
How To Live Your Life Like A Celebrity!
Celebs Who Own Bars & Restaurants!
Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!

Comments are closed.