Home Videos Photos
PerezHilton CocoPerez Nicki Minaj The Bachelorette Khloe K. Caitlyn Jenner PerezTV

QuickFit Tip Of The Day

| Filed under: DietsFoodQuickFit Tip of the Day

QFTD Pink 1

Eat your fruit, don't drink it. It's more satisfying to slow yourself down and peel and eat a 60 calorie orange than drink 200 calories of orange juice, and more nutritious, too. When you juice fruit, you lose all the fiber which not only contains vitamins and minerals, it keeps you full so you don't find something else to eat a few minutes later.

- ACE Certified Personal Trainer Kelly Turner at DietsInReview.com

Tags: , , , , , ,

Email this  »
The World's Most Dangerous Restaurants!
Celebrities Eating Donuts!
12 Of The Strangest Fast Food Items You Can Find In The U.S.!
16 Foods That Up Your Sex Drive
13 Non-Candy Treats To Make This Halloween!
It's National Chocolate Day! Here Are Some Rich And Delicious World Records That Will Blow Your Mind!

Comments are closed.