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| Filed under: FoodAdam Ernster

How many calories did you consume yesterday? How about grams of protein? Fiber?

If you have no clue, it’s time for you to keep a food journal. It will help you keep track of exactly what you’re putting in your body so you can adjust your diet if you’re overeating.

Adam Ernster’s feeding us some great tips as always!

**NOTE: Adam meant to say that almonds are 7 to 15 calories each.

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