This is incredibly sad!
Last night, former President George H.W. Bush was taken by ambulance to Houston Methodist Hospital after experiencing a shortness of breath.
According to spokesman Jim McGrath, George W. Bush's father:
[Image via WENN.]
How many calories did you consume yesterday? How about grams of protein? Fiber?
If you have no clue, it’s time for you to keep a food journal. It will help you keep track of exactly what you’re putting in your body so you can adjust your diet if you’re overeating.
Adam Ernster’s feeding us some great tips as always!
**NOTE: Adam meant to say that almonds are 7 to 15 calories each.