Home Videos Photos

QuickFit Tip Of The Day

| Filed under: DietsFoodMike DonavanikQuickFit Tip of the Day

QFTD White 1

Stick with an upside down diet, meaning that you eat your complex carbohydrates earlier in the day and taper off as the day goes on – so that by dinner, you are only eating vegetables and a protein.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , ,

Email this  »
13 Non-Candy Treats To Make This Halloween!
It's National Chocolate Day! Here Are Some Rich And Delicious World Records That Will Blow Your Mind!
Perez's Pics Of The Week: Sept. 27th - Oct. 3rd, 2014
10 Unhealthiest Starbucks Drinks!
Perez's Pics Of The Week: Sept. 5th-12th, 2014
Perez's Pics Of The Week - August 23-30, 2014

Comments are closed.