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Stick with an upside down diet, meaning that you eat your complex carbohydrates earlier in the day and taper off as the day goes on – so that by dinner, you are only eating vegetables and a protein.
- Personal Trainer Mike Donavanik, CSCS, CPT
Tags: carbs, protein, trainer, upside down diet, vegetables
We can only hope the charity One Direction is donating tour proceeds to isn't filled with teen girls -- we don't know if they could handle the excitement of both a donation AND it coming from 1D!
This is so fab of the lads!
They'll be giving part of their ticket sales to the Stand Up To Cancer organization, which we've talked about and supported in the past!
In fact, they're donating 77 cents from every seat sold on the U.K. and Ireland leg of their upcoming Where We Are tour, which kicks off next May, with the total expected to exceed $310,00 (£200,000)!!
Here's what Liam had to say:
[Image via WENN.]
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Updated: 05/07/13
Gallery views: 134,824
Total photos: 15
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