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QuickFit Tip Of The Day

| Filed under: DietsFoodMike DonavanikQuickFit Tip of the Day

QFTD White 1

Stick with an upside down diet, meaning that you eat your complex carbohydrates earlier in the day and taper off as the day goes on – so that by dinner, you are only eating vegetables and a protein.

- Personal Trainer Mike Donavanik, CSCS, CPT

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