Home Videos Photos
PerezHilton CocoPerez Selena Gomez Coco Austin Khloe K. Adele PerezTV

QuickFit Tip Of The Day

| Filed under: DietsFoodMike DonavanikQuickFit Tip of the Day

QFTD White 1

Stick with an upside down diet, meaning that you eat your complex carbohydrates earlier in the day and taper off as the day goes on – so that by dinner, you are only eating vegetables and a protein.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
Thanksgiving 2015: See How Celebs Spent Their Turkey Day!
7 Last Minute Thanksgiving Dishes You Can Make In 20 Minutes Or Less!
10 Celebrity Thanksgiving Recipes Just In Time For The Holidays!
13 Non-Candy Treats To Make This Halloween!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!

Comments are closed.