Even though no one saw this coming, it looks like this couple is as happy as can be!
The couple was spotted leaving the gym on Sunday, and even though they were all sweaty, the two were still
[Image via FameFlynet/AKM-GSI.]
Stick with an upside down diet, meaning that you eat your complex carbohydrates earlier in the day and taper off as the day goes on – so that by dinner, you are only eating vegetables and a protein.
- Personal Trainer Mike Donavanik, CSCS, CPT