Singer Robbie Williams gets anxious on tour, and there’s one thing that helps calm him down: Yoga.
Said a source:
"Rob suffers from crippling anxiety and has been worried about the lads' forthcoming concerts. A pal suggested Bikram yoga to refocus his pent up energy and handle stress more effectively."
"After a couple of sessions he was hooked - and sweating like a wildebeest. While the others have stuck to the gym or pool, Robbie's been using meditation and yoga to help his stage fright and to keep sane on tour."
Yoga is great for both your physical and mental health — it’s calming and it stretches out your muscles! So good!
[Image via WENN.]
Tags: anxious, calm, yoga