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Pediatricians Recommend Keeping Kids Away From Energy Drinks

| Filed under: DietsHealthFamily

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Kids already have ENOUGH energy, why would they need an energy drink?!

The American Academy of Pediatrics has written in the June issue of Pediatrics that kids SHOULD NOT be sucking down energy drinks.

Obvious reasons include too much caffeine (more than 100 milligrams per drink sometimes), which is not only addictive, but can increase heart rate, blood pressure, speech, anxiety levels and lead to insomnia.

Dr. Cynthia Pegler, an adolescent medical specialist in New York City, said:

"Too much caffeine is not good for anybody and can lead to sleep problems, and if a child is also on a stimulant medicine to treat attention deficit hyperactivity disorder, you are now getting an extra whammy. This is not a good combination."

Makes sense to us! She recommends getting your kid hooked on water at an early age instead of relying on sugary sports drinks like Gatorade too, explaining:

"For most kids who do sports, water was the drink to encourage instead of all these other sugary drinks."

Beyond energy drinks, the Academy of Pediatrics does not recommend sports drinks either. Although they are not overloaded with caffeine, they contain unnecessary sugars, which lead to obesity and cavities. The report explained:

"Most sports drinks have calories and sugar which can lead to weight gain and dental erosion. They have a limited use for specific kids and teen athletes involved in prolonged vigorous sports or other activities."

We don't recall needing an energy drink to get us through the day as kids, so we don't see why any kids would need them now.

Are your kids too tired to get through the school day? Doctors suggest that consuming energy drinks is merely "a band-aid for an underlying problem that needs evaluation."

Totally agree! We'll leave parenting up to parents, but the danger of children unnecessarily consuming energy drinks is definitely something EVERY person raising a child should be aware of.

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