Home Videos Photos Shop
PerezHilton CocoPerez T.Swift Demi Lovato Kanye Twitter PerezTV

Better Way To Work Out Biceps

| Filed under: Fitness

Curls are SOOO last season!

The boys at Dynamics of Motion explain that curls aren’t the most efficient way to work out your biceps.

Try some chin-ups next time your at the gym! Or at home!

For more, check out DynamicsofMotion.com!

Tags: , ,

Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads
12 Celebrity Workouts To Keep You On Track This Year!
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
7 Things To Do While Waiting In Line On Black Friday!

Comments are closed.