Want to burn the most calories in the least amount of time?
Try boosting your periphery heart rate by working out your lower and upper body at the same time! These kinds of exercises will make your heart work harder and allow your body to burn more calories in less time.
Check out the video above to see Fitperez correspondent Adam Ernster quickly explain the benefits of utilizing periphery heart rate and how to do it!
Got any questions for Adam? Follow him on Twitter and ask away!