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QuickFit Tip Of The Day

| Filed under: FitnessPersonal TrainerMike DonavanikQuickFit Tip of the Day

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If you can hold a regular conversation while you’re working out, you aren’t working out hard enough. If you are going to take the time to work out, use your time wisely and efficiently. You should be out of breath and breaking a sweat; if you’re not, it’s time to step it up.

- Personal Trainer Mike Donavanik, CSCS, CPT

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