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QuickFit Tip Of The Day
6/14/2011 5:30 PM ET | Filed under: Fitness • Personal Trainer • Mike Donavanik • QuickFit Tip of the Day
If you can hold a regular conversation while you’re working out, you aren’t working out hard enough. If you are going to take the time to work out, use your time wisely and efficiently. You should be out of breath and breaking a sweat; if you’re not, it’s time to step it up.
- Personal Trainer Mike Donavanik, CSCS, CPT
Tags: break, breath, conversation, efficiently, gym, step it up, sweat, working out
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