José Fernández's tragic passing has affected so many people.
The late sports star's longtime love reflected on their time together, writing:
[Image via AP Images.]
Fitperez correspondent and registered dietician Lisa DeFazio is back to give you more answers to the great questions you guys sent in.
She gives great advice for anyone on a protein heavy diet trying to bulk up at the gym, as well as incorporating high-fiber carbohydrates into a pre-diabetic or diabetic diet aiming to reduce sugar.
Check out the video above for all the details and if you have any questions for Lisa, feel free to send them our way at firstname.lastname@example.org!