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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessQuickFit Tip of the Day

QFTD Whie 1

Change. Changing up your routine is one of the best ways to increase results. Change in the activities or workouts you do forces your body to constantly adapt to new conditions. That harder work pays off in faster results.

- Cory Brusseau, co-founder of Dynamics of Motion

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