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Eating After Workouts

| Filed under: Exclusives!FitnessDietsFoodAdam Ernster

We've said this again and again, but diet is just as important as exercise in any kind of fitness regimen.

Celebrity personal trainer and Fitperez correspondent Adam Ernster is back to explain WHAT to be eating after working out.

Check out the video above for GREAT ADVICE about protein, carbohydrates, and eating after 6pm!

Still have questions? Tweet them @adamernster!

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