Home Videos Photos
PerezHilton CocoPerez Selena Gomez Justin Bieber Taylor Swift Twitter PerezTV

Eating After Workouts

| Filed under: Exclusives!FitnessDietsFoodAdam Ernster

We've said this again and again, but diet is just as important as exercise in any kind of fitness regimen.

Celebrity personal trainer and Fitperez correspondent Adam Ernster is back to explain WHAT to be eating after working out.

Check out the video above for GREAT ADVICE about protein, carbohydrates, and eating after 6pm!

Still have questions? Tweet them @adamernster!

Tags: , , , , , ,

Email this  »
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
The World's Most Dangerous Restaurants!
Celebrities Eating Donuts!
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!

Comments are closed.