Drew Barrymore is looking better than ever! So, what's her secret?
Six years ago, Drew lost 20 lbs. and has been able to keep off the weight ever since.
She credits sustainable eating to her success. She says:
"I was a full vegetarian, living on carbs. [Now] I eat more protein. If I want that pasta, I’m gonna have it though! I don’t eat a ton of meat, but if my body needs some, then I’ll eat it. When I don’t feel good about myself, I’ll eat healthier or eat a little less."
Drew isn't a fan of Hollywood fad diets so instead she makes sure to eat three meals a day consisting mostly of organic fruit and vegetables and also drinks plenty of water and takes lots of Vitamin C.
Of course, eating well isn't the only reason for her success. Drew's made sure to add in plenty of exercise. She adds:
"I didn’t exercise before, but ever since I started, my body has really changed. It turns out those people who say exercise is good for you are right. I hate that! It doesn’t matter how you raise a sweat so long as you have fun doing it!"
And fun means using the Bar Method, a combination of yoga, pilates, and running about 5 miles three days per week.
Good for you, Drew! It's obviously working and is something that is completely manageable on a day-to-day basis. Looking good!
[Image via WENN.]
Tags: bar method, keeps it off, lost weight, sustainable eating