Home Videos Photos
PerezHilton CocoPerez Ben & Jen Scott Disick Miley Cyrus PerezTV Contact Perez

QuickFit Tip Of The Day

| Filed under: Exclusives!FoodMike DonavanikQuickFit Tip of the Day

Quick fit white

Always make protein the focus of your meals. Carbohydrates and fats are easier to come by, and are usually consumed far too often. The best sources of protein are fish, meat, dairy and beans.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , ,

Email this  »
12 Of The Strangest Fast Food Items You Can Find In The U.S.!
16 Foods That Up Your Sex Drive
13 Non-Candy Treats To Make This Halloween!
It's National Chocolate Day! Here Are Some Rich And Delicious World Records That Will Blow Your Mind!
Perez's Pics Of The Week: Sept. 27th - Oct. 3rd, 2014
10 Unhealthiest Starbucks Drinks!

Comments are closed.