This is incredibly sad!
Last night, former President George H.W. Bush was taken by ambulance to Houston Methodist Hospital after experiencing a shortness of breath.
According to spokesman Jim McGrath, George W. Bush's father:
[Image via WENN.]
Always make protein the focus of your meals. Carbohydrates and fats are easier to come by, and are usually consumed far too often. The best sources of protein are fish, meat, dairy and beans.
- Personal Trainer Mike Donavanik, CSCS, CPT