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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodMike DonavanikQuickFit Tip of the Day

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Always make protein the focus of your meals. Carbohydrates and fats are easier to come by, and are usually consumed far too often. The best sources of protein are fish, meat, dairy and beans.

- Personal Trainer Mike Donavanik, CSCS, CPT

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