Home Videos Photos

QuickFit Tip Of The Day

| Filed under: Exclusives!FoodMike DonavanikQuickFit Tip of the Day

Quick fit white

Always make protein the focus of your meals. Carbohydrates and fats are easier to come by, and are usually consumed far too often. The best sources of protein are fish, meat, dairy and beans.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , ,

Top Ten Worst Pies!
7 Celebrity Recipes That Look AWFUL!
10 Celebrities Who Are Masters In The Kitchen!
It's Pi Day!! Watch 16 Celebrities Getting Pies To The Face In Honor Of This Momentous Day!
20 Weird Food Dishes From Around The World! Prepare To Be Grossed Out! Or Really Hungry?? Yikes!
15 Insane McDonald's Items You Will NOT Find On A U.S. Menu!

Comments are closed.