Home Videos Photos
PerezHilton CocoPerez Breakups Gwen Stefani Selena Gomez Adele PerezTV

Extreme Heat Danger Signs

| Filed under: Fitness

It's really hot out there, guys.

Your heart rate goes up and your body loses a lot water during these hot summer months, so finding ways to stay cool is absolutely necessary.

This is when you need to know when the heat is getting dangerous: When you've gotten to the point of NOT sweating, that's a red alert signaling your body that your blood pressure is way too high. When this happens, instead of turning red, you actually become pale.

Make sure to stay indoors as much as possible. Don't strain yourself during exercising or any other sort of activity. And always, always, drink plenty of water.

Tags: , , , , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
7 Things To Do While Waiting In Line On Black Friday!
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!

Comments are closed.