QuickFit Tip Of The Day

7/22/2011 3:00 PM ET | Filed under: Exclusives! • Fitness • QuickFit Tip of the Day

QFTD Blue 1

Make your goals as specific as possible and be precise. How much weight do you want to lose? How do you want to feel? Do you want to build muscle or just get cut. Think of it as a road map. If you have the exact address, it is far easier to reach your destination.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: dynamics of motion, muscle, precise, road map, specific, weight

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