Lisa DeFazio is our resident dietitian here at FitPerez.com, and she's got some handy and healthy tips for those who want or need a quick meal and want to take the frozen route!
The mindset is usually that frozen dinners and frozen anything really is going to be extremely unhealthy. While in some cases that's absolutely true, that's not the case with everything.
So check out the video for some quick and healthier recommendations in the frozen food section!
Many thanks as always, Lisa!