Home Videos Photos Shop
PerezHilton CocoPerez J.Lo Leslie Jones Kate Gosselin Kim K. PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

QFTD Blue 1

It’s all about being consistently inconsistent when it comes to your workout routines. The human body adapts to exercise very quickly; so it’s important to change up your routines every 2-4 weeks to keep your body guessing, and to ensure that you don’t hit any plateaus.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , ,

Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads

Comments are closed.