Ever wonder how Jennifer Aniston manages to look so good ALL the time?
The actress' yoga instructor, Mandy Ingber, believes Jennifer's commitment to a healthy lifestyle not only keeps her body lookin' good, but her career too! In a recent interview, the El Lay based instructor shared:
“Jennifer continues to dominate the acting world for the most part, because her fitness and health is still very much at the top of her agenda. Women like Jennifer are fairly healthy too, so it's just a part of their lifestyle choice. She looks amazing. She's so comfortable, has a great attitude, stays consistent and knows what she can do and where she can push the limits…so Jennifer really knows her body.”
To keep her body toned, Jen practices Yoga with Mandy thee times a week in Yogalosophy sessions that are designed to improve mind, body, and spirit. Mandy explained:
“Yogalosophy contains a program which is yoga combined with toning exercises, so it’s a serious workout. Not traditional, but a hybrid. I included some extras like strength, stretch and balance. There are also sun salutes and the option of going fully loaded, where I have strung all of these parts together. When people get into a great routine, you see the results. Part of that is paying attention to the self, and going through the process.”
Although she takes advantage of a yoga instructor, Jennifer is no rookie to fitness. In fact, she even taught Mandy a few moves herself, as the teacher said:
“She turned me on to a great abs routine from another trainer that she’d had in her past. The routine is efficient, and works everything out."
Not everyone can have a body like Jennifer's, but that doesn't mean we can't try!
Check out a yoga class at a fitness center near you to experience the physical and mental benefits of the exercise for yourself. In the meantime, take advantage of Mandy Ingber's top tips for a healthy lifestyle!
- Stay Hydrated
- Go Green, Get Clean
- Lighten your load
- Don’t be sweet, go nuts
- Try Almond Milk
- Be Mindful
[Image via WENN.]