Although we wish there was a way to eliminate fat plaguing certain parts of the body, like the excess body mass around our abdominals called love handles, there is NO SUCH THING as spot reducing fat.
That means there is no exercise in existence that will eliminate fat from strictly one section of the body. The key to losing loving handles is the same as losing any other fat on your body. Burn more calories than your body is consuming!
Celebrity trainer and FitPerez correspondent Mike Donovanik knows this better than anyone else, but can at least recommend ab exercises that will give you a toned midsection AFTER you lose the weight covering it up.
Check out the video above to learn 5 awesome abdominal exercises to add to your fitness regimen and help you get the 6 pack you've always wanted!