Home Videos Photos Shop
PerezHilton CocoPerez J.Law Kim K. Lena Dunham Selena Gomez PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

Blue 1

Life is 3-dimensional; you need to train your body accordingly. Train your body in all three planes of motion (sagittal, frontal, transverse). This means you need to incorporate exercises that have your body move forward and backward, side to side, and rotationally.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , , , , ,

Celebs Who Should Start Their Own Workout Empires!
Hottest Bodyguards To The Stars!
How To Live Your Life Like A Celebrity!
10 Hottest Players In The NFL!
Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!

Comments are closed.