Home Videos Photos Shop
PerezHilton CocoPerez Donald Trump Lindsay Lohan Selena T.Swift PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

Blue 1

Life is 3-dimensional; you need to train your body accordingly. Train your body in all three planes of motion (sagittal, frontal, transverse). This means you need to incorporate exercises that have your body move forward and backward, side to side, and rotationally.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , , , , ,

Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads
12 Celebrity Workouts To Keep You On Track This Year!

Comments are closed.