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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

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Life is 3-dimensional; you need to train your body accordingly. Train your body in all three planes of motion (sagittal, frontal, transverse). This means you need to incorporate exercises that have your body move forward and backward, side to side, and rotationally.

- Personal Trainer Mike Donavanik, CSCS, CPT

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