No matter what we do or who we are, all we really want from life is to be happy! Is that too much to ask?
This week, a reader named Karen wrote to FitPerez's own professional life coach, Dr. J, to find out the secret of happiness, asking:
"This may sound silly but why am I happy when only good things happen?"
Dr. J says:
When was the last time You Fevered for Fun? Our Happiness is fueled by how we truly feel about life. Delaying one's gratification can be a great discipline, but suppressing one's smile can be a serious health risk. Nothing is wrong about Gassing-up our Glee and our Chi while celebrating each step of the journey. Happiness is an action-adventure; rewarding ourselves during the process should not be a horror flick. Jailing one's Joy when only good things happen diminishes your decadence and delight during each and every day! Once you truly give yourself permission to play more You will not wait around for affinity. Rather, your gladness will grow and branch-off into unexpected pleasures and pursuits! Attitude Adjust is a Must. Watch and Witness on your Daily-Dashboard how You keep the Needle on Nirvana and Cruise Control into your Winner's Circle! Ladies and Gentleman Start your Engines!!!
If you've got a question about how to handle something bothering you in life, shoot us an email or ask the doctor himself @AskDocJ on Twitter!