Giving birth and welcoming a new child into the world is a WONDERFUL thing. Not-so-wonderful is all the extra weight that is born with it!
Former Bachelorette star Jen Schefft was overjoyed when she had her first child with her husband, Joe Waterman, but after thee months and an extra 45 pounds, she was ready to get back to her pre-baby body!
After getting on the treadmill for the first time since giving birth, she realized the hard road ahead of her, saying:
"I thought I was going to die I didn't realize how out of shape I was."
At her husbands suggestion, she tried Bikram yoga, then focused on eating in moderation as opposed to restriction. The results? Amazing! The reality star explained:
"I dropped 25 pounds right away. Those last 15 took a while and I still have about 5 to go. I want my abs back!"
Keep up what you're doin' and we think you'll have those abs back in no time, Jen!
[Image via Ramey Pix.]