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The Importance Of Hydration

| Filed under: Exclusives!FoodHealthLisa DeFazio

With the summer heat in full force, it's now more important than ever to stay hydrated!

Once you begin to feel the effects of dehydration it's TOO LATE to stop it, so make sure you're drinking enough liquid BEFORE it strikes!

Since not all liquids are created equal, check out the video above for great tips from FitPerez dietician Lisa DeFazio on how to keep yourself and family properly hydrated!

Got any questions for Lisa? Don't hesitate to send them to tips@fitperez.com for an answer!

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