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Is Cardio Or Lifting Weights More Important For Fitness?
Drum roll please!
FitPerez contributor and celebrity trainer Adam Ernster gets this question all the time!
What is more import — cardio or lifting weights?
It's time to set the record straight! Watch the video above to find out which exercise a fitness expert thinks is the MOST important. His answer may surprise you!
Got a fitness question? Tweet them @AdamErnster or email it to us at tips@fitperez.com!
Tags: cardio, exercise, lifting, question, running, video, weight
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