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Is Cardio Or Lifting Weights More Important For Fitness?

| Filed under: Exclusives!FitnessAdam Ernster

Drum roll please!

FitPerez contributor and celebrity trainer Adam Ernster gets this question all the time!

What is more import — cardio or lifting weights?

It's time to set the record straight! Watch the video above to find out which exercise a fitness expert thinks is the MOST important. His answer may surprise you!

Got a fitness question? Tweet them @AdamErnster or email it to us at tips@fitperez.com!

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