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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the Day

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Grab and Go Smoothie: blend 1 cup plain non-fat Greek yogurt, ½ cup frozen blueberries, 1 tbsp flaxseed, ¼ cup OJ. It packs a serious punch of calcium, iron, omega-3s and protein!

- The Hot Plate

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