QuickFit Tip Of The Day

Grab and Go Smoothie: blend 1 cup plain non-fat Greek yogurt, ½ cup frozen blueberries, 1 tbsp flaxseed, ¼ cup OJ. It packs a serious punch of calcium, iron, omega-3s and protein!
Tags: blueberries, flaxseed, greek yogurt, iron, orange juice, protein, smoothie




























