Those with insulin resistance or diabetes have to go to extraordinary measures to make sure they are eating what is best for their body, so it's easy to understand why anybody affected with this disorder would be nervous about eating too many carbohydrates.
This week, a Perezcious reader asked FitPerez registered dietician Lisa DeFazio for some advice on safely incorporating carbohydrates into a diabetic diet.
Good news! Whole grain and high fiber carbs are okay because they actually HELP your blood sugar! Check out the video above to find out why!