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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodMike DonavanikQuickFit Tip of the Day

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Try to eat foods that are as close to their natural state as possible. Avoid packaged foods and foods with low nutritional value. Each calorie you put into your body counts, so make sure the calories you consume are coming from high quality, nutritionally dense foods.

- Personal Trainer Mike Donavanik, CSCS, CPT

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