Fran Drescher isn't just HIGHlarious on her TV shows The Nanny and Happily Divorced, she's also pretty smart in person! So smart that she's become a new FitPerez health correspondent!
We're so excited to welcome Fran aboard and U should be too because she'll be sharing her passion for living a healthy lifestyle every week by answering YOUR questions!
This week, Perezcious reader Chrissy from Michigan needed some help shopping for healthy food and asked:
What should I be eating to be healthy? When I go shopping, I get so confused as to what to get! Please help!
According to Fran:
Chrissy, three words: organic, organic, organic! (Okay, maybe it’s just one, but you get the point!) We have to recognize that what we put IN our bodies is just as, if not as important as what we put on them!
I say try to cut back on animal protein and dairy products. Also, it’s probably no shock that processed and chemical soaked foods are not good for our systems. So go organic, go whole grains, and go natural! And now, go grocery shopping for your organic goodies. Your body will thank you!