Home Videos Photos Shop
PerezHilton CocoPerez Kim K. Justin Bieber Trump Taylor Swift PerezTV

Try This '20-Second' Workout

| Filed under: YouTubeFitness

Yeah, you guessed it. It's not REALLY 20 seconds, but it's still pretty quick.

A personal trainer has developed a workout based around the idea that people don't have time to workout anymore.

Despite operating under the banner "20-Second Fitness", this workout is actually 4 minutes and consists of 20 second sets with 10 seconds of rest.

The idea is to use all the intensity your body can muster for the entire 4 minutes and cross your finger you make a dent in your body's calorie count.

Check out the video above to see what 20-Second Fitnesss is all about!

Tags: , , , , , , , ,

How To Live Your Life Like A Celebrity!
10 Hottest Players In The NFL!
Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!

Comments are closed.