Even though no one saw this coming, it looks like this couple is as happy as can be!
The couple was spotted leaving the gym on Sunday, and even though they were all sweaty, the two were still
[Image via FameFlynet/AKM-GSI.]
Studies show that doing a certain action 21 times in a row creates a habit. Try picking a healthy activity (for instance, choosing a healthy snack when you are hungry) and stick with it for 21 days. See if you can create a new healthy lifestyle habit.
- Cory Brusseau, co-founder of Dynamics of Motion