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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessHealthQuickFit Tip of the Day

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Studies show that doing a certain action 21 times in a row creates a habit. Try picking a healthy activity (for instance, choosing a healthy snack when you are hungry) and stick with it for 21 days. See if you can create a new healthy lifestyle habit.

- Cory Brusseau, co-founder of Dynamics of Motion

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