QuickFit Tip Of The Day

8/30/2011 7:30 PM ET | Filed under: Exclusives! • Fitness • Health • QuickFit Tip of the Day

QuickFit pink 1

Studies show that doing a certain action 21 times in a row creates a habit. Try picking a healthy activity (for instance, choosing a healthy snack when you are hungry) and stick with it for 21 days. See if you can create a new healthy lifestyle habit.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: 21 days, cory brusseau, dynamics of motion, habit, healthy habit, how to create a habit

Email this »

See All Comments

Comments are closed.

Boston Bombings: Nurses Speak About Treating Dzokhar Tsarnaev

What's it like, being the nurses of a terrorist?

Do you just put in the bare minimum to keep the patient alive? Do you treat them with the same kindness and respect you give other patients?

For the nurses of Dzokhar Tsarnaev, they treated the younger half of the Boston Bombers to the best of their ability -- but set up a pact to catch each other if

[Image via AP Images.]

Reese Witherspoon & Ryan Phillippe Double Date At Deacon's Flag Football Game!

Reese Witherspoon and Ryan Phillippe may have had irreconcilable differences as a couple, but it...