Home Videos Photos
PerezHilton CocoPerez Selena Gomez Bieber Kylie Jenner Adele PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessHealthQuickFit Tip of the Day

QuickFit pink 1

Studies show that doing a certain action 21 times in a row creates a habit. Try picking a healthy activity (for instance, choosing a healthy snack when you are hungry) and stick with it for 21 days. See if you can create a new healthy lifestyle habit.

- Cory Brusseau, co-founder of Dynamics of Motion

Tags: , , , , ,

Email this  »
Celebrities With Autoimmune Diseases!
Celebrities' #1 Diet Tips!
Celebs Who Have Dealt With Mental Health Issues
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
All The Artists Who Cancelled Tours In 2015!

Comments are closed.