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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessQuickFit Tip of the Day

QFTD Blue 1

Stop negative thinking, no matter how hard it is. Thinking negative has been proven to slow down your metabolism, making it harder to lose weight. Stay positive and you will hit your goal faster.

- Cory Brusseau, co-founder of Dynamics of Motion

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