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Best Fast Food Option Tips

| Filed under: FitnessFast FoodAdviceAdam Ernster

"Use common sense!"

That's the best rule of advice here — but Adam Ernster also makes a good observation that you should stay away from soda and fries, and make sure whatever you're eating has more protein in it than fat.

All fast food restaurants are required to have their nutritional values, though sometimes you have to ask for the little pamphlet!

Thanks, Adam!

You can ask questions and follow Adam at @adamernster!

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