Adam Ernster is such a useful expert here at FitPerez!
Today, his video shows us how to run and jump properly. If you've been on the treadmill and have major fatigue or shin splints, it could be because you aren't absorbing impact in the right way!
We've been guilty of this, for sure, so it's nice to finally know why things didn't feel right. Though, changing it up feel a little weird.
Check out the vid, and follow/tweet questions to Adam at @adamernster!
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