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QuickFit Tip Of The Day

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Avoid empty calorie foods, even if they are non-fat (think pretzels). They may seem healthy, but empty calories containing no nutrition don't fill you up and end up turning to fat. Try consuming snack foods that have some nutritive value so that you don't find yourself hungry and wanting more an hour later.

- Cory Brusseau, co-founder of Dynamics of Motion

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