Even though no one saw this coming, it looks like this couple is as happy as can be!
The couple was spotted leaving the gym on Sunday, and even though they were all sweaty, the two were still
[Image via FameFlynet/AKM-GSI.]
Time to eat more fish!
A new military study has indicated that servicemen and women with lower levels of Omega-3 fatty acids are linked to a higher risk of suicide.
In fact, those with low levels were 60% more likely to end their own life. Why?
According to CNN's Dr. Sanjay Gupta, Omega-3 is a source of "good mood enhancers" like dopamine and serotonin. Individuals who aren't getting enough of the fatty acid can have up to 50% less of these stabilizing chemicals flowing through their blood and brain!
Check out the video above to learn more about the connection between Omega-3 and mental health!