Home Videos Photos
PerezHilton CocoPerez Selena Gomez Coco Austin Khloe K. Adele PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

white 1

Recovery is a vital part of overall health and wellness. Get between 6.5-8 hours of sleep every night; you will have more energy, feel more refreshed and be less stressed. By getting enough sleep you will also prevent weight gain, and you’ll even notice an overall decrease in body fat.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , , ,

Email this  »
12 Celebrity Exercises To Help You Get Back In Shape Post-Thanksgiving Dinner!
7 Things To Do While Waiting In Line On Black Friday!
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!

Comments are closed.