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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

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Recovery is a vital part of overall health and wellness. Get between 6.5-8 hours of sleep every night; you will have more energy, feel more refreshed and be less stressed. By getting enough sleep you will also prevent weight gain, and you’ll even notice an overall decrease in body fat.

- Personal Trainer Mike Donavanik, CSCS, CPT

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