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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the Day

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Gram for gram, lentils contain as much protein as beef. Try substituting a hearty lentil meal for one of your beef meals once a week. The fiber in the lentils will fill you up faster and it helps keep you regular so you stay thin.

- Cory Brusseau, co-founder of Dynamics of Motion

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